![]() Our Picks for the Best White Noise Machines Research suggests those who use a sound machine at bedtime versus those who don’t have reported better quality of sleep. Because we can still hear while asleep, every noise has the potential to affect sleep schedules, which are increasingly important as the demands of everyday life feel ever-increasing. ![]() White noise and similarly comforting nature sounds help drown out sudden changes in your environment that may trigger you or your child to wake. Sound machines aid in keeping you and your family asleep. What does science say about sleeping with white noise? Plus, they can help signal to your baby when it’s time for bed. White noise machines can mimic the sounds heard in the womb and make babies feel soothed. If you have a newborn, consider sound machines with baby-specific functions and sounds, like nursery calibration and fetal tones.
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